Aesthetics vs Health: the fitness horsesh*t you have been feeding yourself

My social media accounts have recently been flooded with fitness health figures from both genders advocating a healthy lifestyle. Get ripped, get tanned, be smiling, work hard, lift hard, drink protein shakes from such and such brands, be a natural vegan bodybuilder, move functionnally, etc.

runkare

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So you think you can land?

 

I was talking a few weeks ago about landing mechanics, showing from a bigger perspective how disconnected we are from our bodies. Today as promised, I’ll go over some concepts to satisfy the appetite of the knowledge-nerds in the audience.

Technique VS “Oh Shit” Moments

I am about to introduce you to the correct mechanics of landing on your feet after a jump. We will therefore consider landing in a context of longevity: what are the joints supposed to do, how and why, discarding the context of life, where alignment doesn’t exist 24/7, and where shit happens. As such, there is a growing school of thoughts that promotes “out of alignment” drills Read more

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