4-week Course - 2 classes per week - €12 only/class
Through an array of movement patterns & gymnastics strength training drill, improve strength and aesthetics.
While you learn refined movement pattern, your body will build active mobility in your joint range of motion for a healthier, happier you
Improve reflexes, coordination and spatial awareness, whether you practice another sport or not!
Looking to build actionnable strength organically?
Interested in movement and its benefits?
Sick of doing the same boring stuff and not enjoying training?
Ready to take responsibility for your physicality?
Able to commit to Tuesday & Thursday midday / 5pm?
Living in Dublin & able to train in our Terenure Movement Studio?