The Flooreio Online Academy is a platform that gathers the Flooreio lexicon, one movement at a time, for you to practice your skills and improve your flow anywhere, anytime.

You will find here an increasing number of detailed video tutorials that will take you through all these movements, their combinations and transitions step by step.

Name: 90/90 Back Roll

Type: Floorwork movement

Difficulty:      

Name: The Spiral

Type: Transition to the ground

Difficulty:    

Name: S rôlé

Type: Squat-based movement (capoeira)

Difficulty:    

Name: Panda roll

Type: Contemporary Floorwork Movement

Difficulty:    

Movements: Spiral – S rôlé

Type: Linear transition

Difficulty:    

Tutorials are added to this page on a regular basis! Stay tuned.

If you want to access all the tutorials, follow a tailor-made program to improve your movement practice and benefit from customised feedback, check out the online coaching program.