The Flooreio Online Academy is a platform that gathers exclusive tutorials, for you to practice your skills and improve your flow anywhere, anytime.

You will find here an increasing number of detailed video tutorials that will take you through all these movements, their combinations and transitions step by step. These are not publicly released on Youtube, as a small excerpt of what is being given in our online coaching program, so make sure to subscribe here to get all the updates:

Name: 90/90 Back Roll

Type: Floorwork movement


Name: The Spiral

Type: Transition to the ground


Name: S rôlé

Type: Squat-based movement (capoeira)


Name: Panda roll

Type: Contemporary Floorwork Movement


Movements: Spiral – S rôlé

Type: Linear transition


Tutorials are added to this page on a regular basis! Stay tuned.

If you want to access all the tutorials, follow a tailor-made program to improve your movement practice and benefit from customised feedback, check out the online coaching program.

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