The Flooreio Online Academy is a platform that gathers the Flooreio lexicon, one movement at a time, for you to practice your skills and improve your flow anywhere, anytime.

You will find here an increasing number of detailed video tutorials that will take you through all these movements, their combinations and transitions step by step.

Name: 90/90 Back Roll

Type: Floorwork movement

Difficulty:      

Name: The Spiral

Type: Transition to the ground

Difficulty:    

Name: S rôlé

Type: Squat-based movement (capoeira)

Difficulty:    

Name: Panda roll

Type: Contemporary Floorwork Movement

Difficulty:    

Movements: Spiral – S rôlé

Type: Linear transition

Difficulty:    

Tutorials are added to this page on a regular basis! Stay tuned.

If you want to access all the tutorials, follow a tailor-made program to improve your movement practice and benefit from customised feedback, check out the online coaching program.

Online Coaching is available to fast track your progress for both handstand and movement training. This form of training is designed for people who can commit to train at least two times a week and follow the program that I will have tailored to their needs.

Online Coaching is the most exclusive and comprehensive form of teaching I offer.

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A comprehensive 100% customized course

Standard Online coaching includes:

An initial assesment of your goals, background and training times.

An initial assesment of your current abilities in the areas you desire to improve.

A customized program with weekly revisions  (4-week cycles proved to work very well) tailored to your capacities and time-constraints.

A weekly personnalised assesment of your progress with individualized video tutorials for you to boost your progress.

Access to a private Facebook Group to share with the community and access exclusive content.

Customized step-by-step videos to guide you through each movement and drill in the programing.

A weekly Q&A call to clarify any doubt.

Your own private space on this very website.

Prices & terms

Online coaching is priced €40/week.

The starting minimum commitment is 4 weeks.

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What is it like?

Ok, so I understand online coaching is a big investment and we usually know little about what we will get our hands on.  Get in touch to talk about your goals and expectations, and I will talk you through my way of programing – from the program structure to the reps and sets and customised videos – so that we are both sure we are a perfect fit for each other!

If you want to get in touch about online coaching, email me at vincent@amfitness.ie.