Tutorials

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The Flooreio Online Academy is a platform that gathers exclusive tutorials, for you to practice your skills and improve your flow anywhere, anytime.

You will find here an increasing number of detailed video tutorials that will take you through all these movements, their combinations and transitions step by step. These are not publicly released on Youtube, as a small excerpt of what is being given in our online coaching program, so make sure to subscribe here to get all the updates:

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Name: 90/90 Back Roll

Type: Floorwork movement

Difficulty: [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]  [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]

[vc_video link="https://www.youtube.com/watch?v=TxxzVMpuDTo" el_width="70"]

Name: The Spiral

Type: Transition to the ground

Difficulty: [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]  [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]

[vc_video link="https://www.youtube.com/watch?v=SLQ5zhYWNqA" el_width="70"]

Name: S rôlé

Type: Squat-based movement (capoeira)

Difficulty: [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”][ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]  [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]

[vc_video link="https://www.youtube.com/watch?v=9y1d0ILHlUw" el_width="70"]

Name: Panda roll

Type: Contemporary Floorwork Movement

Difficulty: [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”][ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]  [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]

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[vc_video link="https://www.youtube.com/watch?v=hy45LlAKhc0" el_width="70"]

Movements: Spiral – S rôlé

Type: Linear transition

Difficulty: [ut_icon icon=”fa-star” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”][ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”] [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]  [ut_icon icon=”fa-star-o” size=”fa-2x” align=”alignnone”]

Tutorials are added to this page on a regular basis! Stay tuned.

If you want to access all the tutorials, follow a tailor-made program to improve your movement practice and benefit from customised feedback, check out the online coaching program.

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