The Flooreio Online Academy is a platform that gathers the Flooreio lexicon, one movement at a time, for you to practice your skills and improve your flow anywhere, anytime.
You will find here an increasing number of detailed video tutorials that will take you through all these movements, their combinations and transitions step by step.
Name: 90/90 Back Roll
Type: Floorwork movement
Name: The Spiral
Type: Transition to the ground
Name: S rôlé
Type: Squat-based movement (capoeira)
Name: Panda roll
Type: Contemporary Floorwork Movement
Movements: Spiral – S rôlé
Type: Linear transition