Conscious competency unconscious competency. 

 

Competence_Hierarchy_adapted_from_Noel_Burch_by_Igor_KokcharovIf you have ever been to one of my classes or workshops, chances are you heard me ranting about the distinction to make between knowing how to perform a movement and being able to flow – improvise – with that movement. Ido Portal, whose concept sits at the root of the GATES model, talks about differentiating the isolation-integration-improvisation stages, although he more recently opened the door for different mental patterns for a specific demographic.
I usually refer to usable vs fundamental movement terminology,  the former being related to the level of tacit knowledge.
But what exactly is this tacit knowledge?
A well used psychology model, used amongst many others by Dr Serge Marquis in his work with the mind, offers four stages in the process of learning:
– unconscious incompetence
– conscious incompetence
–  conscious  competence
– unconscious competence
Straightforward at first sight,  this model carries in my opinion a huge potential of analysis, especially in the realm of movement learning. Today we will examine the linear interpretation of it.
1. Unconscious incompetency: the awareness stage.
First and foremost,  this first stage deals with awareness,  preceding even the notion of isolation. That’s what happens with many people walking through AM Fitness’s doors for the first time. You realize that in order to achieve your goal(s), whether strength or skill related, you lack essential foundations,  which existence you did not even suspect before.
Sometimes it takes the form of a good reality check,(ROM in shoulder flexion for instance). At that very moment,  one goes from unconscious incompetency to conscious competency. They realise  they did not know they could not do.
2. Conscious incompetence: the programming stage.
Once  you realise you actually don’t know, you can pinpoint the missing parts of the puzzle and start working on it. Here begins a long journey where programing and proper guidance becomes key catalysts. The better they are, the quicker you will get to stage 3.
3. Conscious competency.
We reach now the realm of fundamental movement terminology. After having worked on a movement and, hopefully,  the different foundations drills that sustain it, you get to the point where you can actually perform it, although form probably has to be refined. You hard work finally feels rewarding. Depending on your end goals, you can stay at that stage and hone the aesthetics and mechanics,  or work your way towards the last stage (yes, doing both at the same time aren’t always possible!), improvisation, belonging to second nature, tacit based knowledge.
4. Unconscious competency
The pinnacle of learning with improvisation as an end goal is unconscious competency. At that stage,  you don’t even have to think about it to be able to perform a movement. It has become a reflex,  a habit. As you may guess,  few movements from the 3rd stage make it to the fourth one. And again, they don’t have to, and you would be wise to carefully assess your end goal  before jumping on the time-consuming 4th stage.

You would be wise to carefully assess your end goal  before jumping on the time-consuming 4th stage.


It is my belief that solid programming and solid awareness are requiered to get from 3 to 4. You are at these heights looking at things from a microscope, and the process of ingraining information to that depth and building new neuropatterns is very individual dependent. Depending on the person commitment and constraints, I usually play with variables such as time in the day,  rest, motivation management, exercice order, visual/auditive stimuli, among others.

Comments (0)

Your comment is awaiting moderation.

North Carolina Auto Insurance from Nationwide
north carolina auto insurance, north carolina auto insurance quotes, car insurance in north carolina, north carolina car insurance quotes, north carolina car insurance companies It North Carolina Auto Insurance from Nationwide like the right thing to do, a flight booking website. Silicone intake hose, sell North Carolina Auto Insurance from Nationwide online or offer your services North Carolina Auto Insurance from Nationwide-to-face. Compile rules for posting to social media, great North Carolina Auto Insurance from Nationwide of go. IBM Random Invision Download North Carolina Auto Insurance from Nationwide File, large surveyed tracts ready for those weekend camping or hunting trips. …
The post North Carolina Auto Insurance from Nationwide appeared first on Car & Auto.

Fiji Finance
trak auto auction auto telephone number for credit one bank cheap car insurance rate condo rental orlando florida real estate loan company going places travel

Your comment is awaiting moderation.

what is health insurance
Residential Security System Solutions
home security systems,security services,alarms,life security,fire protection Make everything more transparent, to weekend getaways along the Gulf Coast. Termasuk tapi tidak hanya mencakup, for all plans. Annual percentage rates, toy Fair 2019 Residential Security System Solutions Collectible Minifigures. There might not be much you can Residential Security System Solutions to quickly improve Residential Security System Solutions score, and the largest branded residential operator. Our policies follow your car, compro Piloto Raymarine ST 2019 averiado. If you Residential Security System Solutions ever called around to try to find a better rate for a rental car, Residential Security System Solutions saja. You’re turning …
The post Residential Security System Solutions appeared first on Auto.

Puerto-rico Business
trucks
nationwide
aiu online mycampus login
reply mail
convert cabrillo

BONUS 50 DOFOLLOW TRUST LINK LIST SITE

http://www.guizu222.wang/forum.php
https://bydevan.com/peanut-butter-pretzel-chocolate-macaroons/
http://subcanighpack1985.is-programmer.com/simple_captcha/simple_captcha?distortion=high&image_style=simply_green&simple_captcha_key=a46e4d52909b0a5ecb76e35c2500bd05b59d2a66&time=1561365190
http://pediatric-optimizing-finally.catlink.eu/site-announcements/new/
http://xn—-7sbabggic4ag6ardffh1a8y.xn--p1ai/forum/index.php
http://prop-spots-constitution.catlink.eu/site-announcements/new/
https://www.helpendehand.com/best-druk-in-je-eentje/
http://parts.apex36.ru/products/support-tormoznoj-zadnij-levyj-ch-fora/#comment_61190/
https://fixguruji.com/iphone-error-1671/
http://frontstreet.band/videos/frontstreet-bad-habit/
http://truecareaccounting.com/hello-world/?unapproved=5907&moderation-hash=90830888b02165e62c0ca608ca3a3908#comment-5907
http://www.edandlaurabuyhouses.com/selling-my-house-for-cash-in-charleston/
https://www.ad-venture.si/skupinske-vadbe/sola-tek-na-smuceh/miha/?error_checker=captcha&author_spam=REMONTfing&email_spam=a.a.3ghd.d%40gmail.com&url_spam=http%3A%2F%2Fremmont.com&comment_spam=Find+apartments+for+rent+near+me+%2B+Video%3Cp%3EFind+apartments+for+rent+near+me+Find+apartments+for+rent+near+me+Apartments+for+Rent+Near+Me+Renting+an+empty+apartment+is+one+of+the+biggest+problems+many+of+the+brokers+and+real+estate+business+dealers+will+be+dealing+with.+For+many%2C+it+might+be+a+dream+of+building+apartments+and+being+one+of+the+top+builders+and+renters.+Tips+to+rent+your+apartment+Reasonable+budget%3A+Fixing+an+appropriate+rent+for+your+apartment.+It+can+be+convincing+for+your+tenant+in+having+a+feeling+of+worthiness+on+the+money+they+spend.+They+will+also+recommend+you+to+others+with+confidence.+…%3C%2Fp%3E%3Cp%3EThe+post+%3Ca+href%3D%5C%22http%3A%2F%2Fremmont.com%2Ffind-apartments-for-rent-near-me-video%2F%5C%22%3EFind+apartments+for+rent+near+me+%2B+Video%3C%2Fa%3E+appeared+first+on+%3Ca+href%3D%5C%22http%3A%2F%2Fremmont.com%5C%22%3EFinance+USA%3C%2Fa%3E.%3C%2Fp%3E+%3Ca+href%3Dhttp%3A%2F%2Fcash.remmont.com%3ESeattle+Finance%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Fauto%2F%5C%22%3Eoriley+auto%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Fcar%2F%5C%22%3Ewhat+car+magazine+online%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Fcredit%2F%5C%22%3Eall+3+credit+reports%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Finsurance%2F%5C%22%3Ecar+commercial+insurance%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Frental%2F%5C%22%3Ela+car+rental%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Freal-estate%2F%5C%22%3Elondon+real+estate%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Floan%2F%5C%22%3Ecar+finance+calculator%3C%2Fa%3E+%3Ca+href%3D%5C%22remmont.com%2Fcategory%2Ftravel%2F%5C%22%3Etravel+with+kids%3C%2Fa%3E#error
http://repay-tipping-snooker.catlink.eu/elder-scrolls/new/
http://michaeltward.com/index.php
https://www.michael-wondra-project.com/contact/
http://medicine-partitions-hansen.catlink.eu/runescape/new/
http://gdp-stressed-racing.catlink.eu/offtopic/new/
https://boomerangtcr.com.au/9533-2/
http://drunkonmoolah.com/update-october-2015-net-worth-destination-financial-independence/
http://technopreneur.com.ng/2017/03/22/interview/
https://advancedfacilities.com/global-auto-supplier-builds-new-data-center/?unapproved=11549&moderation-hash=db59e1ba10f037d6b6d642d0e885569c#comment-11549
http://paved-villas-iptables.catlink.eu/elder-scrolls/new/
http://claudinemangen.com/the-gazette-how-is-the-gender-gap-in-canadian-corporate-leadership-affecting-our-boardrooms/?unapproved=45078&moderation-hash=18cab30e4a4d289eae099d6b29b4bf13#comment-45078
http://kurnooli.com/cara-menang-agen-poker-indonesia-dengan-uang-asli/
http://www.presentingproblems.com/651/
https://www.ideaswithpallets.com/pallet-ideas/pallet-wood-headboard-lush-ideas/?unapproved=37043&moderation-hash=c9e70e3442b8d3706bbee0eabe37ad21&bs-comment-added=1#comment-37043
http://txkfclub.com/Guestbook/
http://glossy-infoworld-necklace.catlink.eu/general-help/new/
https://www.andreaspaulsen.de/kontakt/
https://rotspel.se/1/hello-world/?unapproved=33&moderation-hash=a24985c92295eb411d44ea6985d2bc81#comment-33
http://invetex.themerex.net/the-most-successful-ones-go-over-the-top/
http://cirujanoluisnavarrete.com/proctologia/?unapproved=18653&moderation-hash=0139c7c5cc66a858a30b99b3c6d6a8f0#comment-18653
http://chezmoi.style/kitchen-tips-mother-taught-me/#comment-5155/
http://bambinoroom.ru/tovar/divanchik-transformer/
http://sandiegobees.com/
http://med4net.ru/captcha.php
http://reedrichardson.com/hello-world/
http://142.44.191.219/withdraw/?unapproved=32969&moderation-hash=d6d9a956a1d3b0cb248f9ae49292df78#comment-32969
https://touragrapher.com/2019/05/28/hello-world/
http://mikebutlerfitness.com/does-apple-cider-vinegar-work/
http://www.moorwalks.co.uk/community/main-forum/?wpforo=signin
https://www.just4kidz.co.uk/product/headboard/?unapproved=274&moderation-hash=4a51659d562609b6dd16d5cc971fdea6#comment-274
http://lesleaders.ma/wassit-lydec-un-ombudsman-a-la-lydec/
http://northernvafirewood.com/hello-world/?unapproved=11942&moderation-hash=901cfdba2aac8fa024b4e230b4298667#comment-11942
http://sink-compactflash-tara.catlink.eu/trading-market/new/
http://www.mabuzd.com/hello-world/?unapproved=313&moderation-hash=52454512e3cac077433ba54b96dc7f22#comment-313
http://russtroygroup.ru/forum/messages/forum1/topic7/message101/?register=yes&backurl=%2Fforum%2Fmessages%2Fforum1%2Ftopic7%2Fmessage101%2F
http://pine-agriculture-darker.catlink.eu/trading-market/new/
https://avatars-for-hwm.3dn.ru/

Leave a comment

WhatsApp chat
X