CLASSES

Description

Classes are currently being held in Dublin, Ireland.

Flooreio Lexicon

The Flooreio Lexicon is the movement terminology I have been developing over the past few years, merging capoeira, contemporary dance and circus. These semi private classes focus on isolating and improving the movement alphabet, exploring with the patterns and ultimately flowing, improvising and creating. Joint prehab, pattern priming and body sustainability are all parts of this coaching.

Contemporary dance

The goal of the Contemporary dance classes/courses is to learn floorwork movements, refine them aesthetically and put them together in sequences, or phrases, before adding the element of musicality to the mix.

Capoeira Flow

The capoeira flow masterclasses are held monthly and focus exclusively on capoeira-inspired patterns, flows, kicks and acrobatics.

 

Handstands

Handstand drop in classes and courses are offered to cater for both the complete beginners and the people struggling to find consistency in their handbalancing or willing to refine their alignement.

Pricing

€20 drop-in

Please see Facebook for each course details.

Join us

Monday

2.15 – 3.30pm: Handstands all levels at DCBY Yoga, D2.

 

Tuesday

10-11.15am: Handstands all levels at AM Fitness, D6w.

7-8.30pm: Handstands all levels at AM Fitness, D6w.

8.30-10pm: Flooreio Intermediates at AM Fitness, D6w.

 

Wednesday

10 – 11am: Contemporary Dance All levels at YMCA Aungier Street, D2.

7.15-8.15pm: Contemporary dance All levels at Saint Kevins Community Centre, D8.

 

Thursday

6.30 – 7.30am : Morning Flow at AM Fitness, D6w.

10-11am: Flooreio All levels at AM Fitness, D6w.

7-8pm: Flooreio Beginners at AM Fitness, D6w.

8-9.15pm: Contemporary dance All levels at AM Fitness, D6w.

 

Weekends – monthly special classes. Keep an eye on Facebook 🙂

Please send an email here before your first class.

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Copie de CLASSES

Workshops and retreats, during which participants are exposed to the models and concepts that I have developed and used to fast track progress in the learning of my students and prepare their bodies to the demands of Floorwork, are organised on a regular basis.

Discover our upcoming retreat in July here!

To organise a workshop in your venue, contact me directly at vincent@amfitness.ie.

Handstand workshops are also being organised on a regular basis in different locations in Ireland as well as in Paris.

To find out when the next workshop will take place, check the event sections here and here.

To organise a handstand workshop in your venue – contact me at vincent@amfitness.ie.