Conditioning the shoulders – your best investment if you’re into Floorwork

It is easy to underestimate the stress from a given physical activity basing our judgment on random criteria such as the amount of sweat it generated or the sound it makes.

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Yet even seemingly soft practices such as Floorwork can generate tremendous amounts of stress on the body, especially the joints, and lead to injuries if unprepared.

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Aesthetics vs Health: the fitness horsesh*t you have been feeding yourself

My social media accounts have recently been flooded with fitness health figures from both genders advocating a healthy lifestyle. Get ripped, get tanned, be smiling, work hard, lift hard, drink protein shakes from such and such brands, be a natural vegan bodybuilder, move functionnally, etc.

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