Learning movement skills: a bigger picture

Let’s say you want to learn a specific, complex movement skill. A vault, a spin, a Mexican handstand. But for some reasons, your progress seems to stall after a while. There are two main explanations for this:

  1. The programming you are following does not match your needs (anymore) and has to be reviewed. What works for your buddy does not necessarily work for you, whether or not your teacher wants to admit it. Work out your weak links, and make sure your training will address them.
  2. You are missing the bigger picture of the human body.

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