QDR Series – STEP 2

The Queda de Rins (Elbow lever), or QDR, are a fantastic – and trendy – foundation which can unlock a wealth of other patterns and more complex moves around dynamic variations of the elbow lever.

This is the second blog of a series presenting tools and drills that will lead to the QDR circles.

The QDR Series (3)

 

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QDR Series – STEP 1

The Queda de Rins (Elbow lever), or QDR as popularized by Ido Portal, are a fantastic – and trendy – foundation which can unlock a wealth of other patterns and more complex moves around dynamic variations of the elbow lever. We will examine in a series of blogs the tools and drills that lead to the QDR circles.

Read more

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