Conditioning the shoulders – your best investment if you’re into Floorwork

It is easy to underestimate the stress from a given physical activity basing our judgment on random criteria such as the amount of sweat it generated or the sound it makes.


Yet even seemingly soft practices such as Floorwork can generate tremendous amounts of stress on the body, especially the joints, and lead to injuries if unprepared.

Read more

Aesthetics vs Health: the fitness horsesh*t you have been feeding yourself

My social media accounts have recently been flooded with fitness health figures from both genders advocating a healthy lifestyle. Get ripped, get tanned, be smiling, work hard, lift hard, drink protein shakes from such and such brands, be a natural vegan bodybuilder, move functionnally, etc.


Read more

Creative design from the South

Get in touch with us!