Conscious competency unconscious competency. 

 

Competence_Hierarchy_adapted_from_Noel_Burch_by_Igor_KokcharovIf you have ever been to one of my classes or workshops, chances are you heard me ranting about the distinction to make between knowing how to perform a movement and being able to flow – improvise – with that movement. Read more

A fitness introduction to the confirmation biais

1464986572900What the fuck you say? Please don’t be offended.

Chances are, you fall on either of the two categories below:
The 1st category smelled bullshit miles away when they saw that pic, and watched the video to know how bad it really was.

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Creative design from the South

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