I was talking a few weeks ago about landing mechanics, showing from a bigger perspective how disconnected we are from our bodies. Today as promised, I’ll go over some concepts to satisfy the appetite of the knowledge-nerds in the audience.
Technique VS “Oh Shit” Moments
I am about to introduce you to the correct mechanics of landing on your feet after a jump. We will therefore consider landing in a context of longevity: what are the joints supposed to do, how and why, discarding the context of life, where alignment doesn’t exist 24/7, and where shit happens. As such, there is a growing school of thoughts that promotes “out of alignment” drills