navbis-part-two

 

Online Coaching

Over the last few years, I have been putting together tutorials, drills, sequences and concepts to help my students expand their movement terminology and their understanding of what makes a good mover good. Depending on your learning styles and preferences, there are three ways we can work together:

SELF-HELP TUTOS

  • 30 + videos tutorials per package
  • Different levels of complexity
  • Warm-up, prehab, isolation, sequencing and improv
  • Research floorwork concepts
  • Lifetime access

BESPOKE COACHING

  • Access to the Facebook Tribe included
  • Unrestricted access to tutorials
  • Up to 3 different sessions programmed each week
  • Adapted to your schedule and constraints
  • Bespoke video feedback every week
  • Customised tutorials made for you
  • The most comprehensive form of coaching